What’s up Fitness iQ community? With the desire for bigger arms, many neglect the heart health. Not only the heart…
The Indian keto diet is a low-carb, high-fat diet that is similar to the standard ketogenic diet but with some…
Oats are versatile and nutritious grains that can be enjoyed in many different ways. They are a rich source of…
The Indian keto diet is a low-carb, high-fat diet that is similar…
Due to today’s lifestyle and workload, weight gain is a common issue…
What’s up Fitness iQ community? With the desire for bigger arms, many…
Hey, Fitness iQ community! I am here with the new workout that…
What’s up Fitness iQ community. We’re here with the lower body workout…
When you start your fat loss journey naturally, you tend to lose…
Hey, Fitness iQ community! I am here with the new workout that focuses on fat burning and gives you that…
Getting an adequate amount of protein in a vegetarian diet is tough, but it’s not impossible. Fitness iQ is here…
Most of the Indian diets are not protein dominant and Dietary Reference Intake (DRI) suggests 0.8 grams of protein per…
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Due to today’s lifestyle and workload, weight gain is a common issue for all. If someone tries to shed that…
The best possible treatment against corona is the prevention and precautions that you take to stay away from this virus.…
When fitness comes to mind, a question arises- Diet plan; what to need, how much to eat, how many calories???…